Wet Dreams: Separating Fact From Fiction
We've all heard of them, but what exactly are wet dreams and what do they mean? Wet dreams, also known as nocturnal emissions, are a normal occurrence for many people during puberty and beyond. At their most basic, wet dreams are essentially a natural release of sexual tension and desire during sleep. Despite being a common experience, there is a lot of misinformation and myths surrounding wet dreams. Let’s separate the facts from fiction and set the record straight on all things wet dreams.
BY THE ROAM TEAM 5 MIN READ
Nocturnal emissions are just another way of saying a wet dream, which is a release of sexual tension and desire during sleep, sometimes resulting in ejaculation.
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Myth: only men have wet dreams
If you’ve ever been told something about nocturnal emissions, this is probably the first thing that comes up. One of the biggest myths about wet dreams is that they only happen to males. In fact, while it's true that wet dreams are more commonly experienced by males, females can also have them. In fact, studies show that up to 20% of women report having had a wet dream at some point in their lives. Whether you're male or female, if you've had a wet dream, don't worry, you're not alone.
Myth: wet dreams are a sign of sexual frustration
Another common myth is that wet dreams are a sign of sexual frustration or pent-up desire, particularly if it’s a very vivid dream. While it's true that sexual desire and tension can contribute to wet dreams, they are not the sole cause. Wet dreams can happen if you’re having great, regular sex too. In fact, nocturnal emissions are actually a natural release of sexual tension and can happen regardless of whether you are in a sexual relationship or not.
Myth: wet dreams are a sign of a 'dirty' mind
This couldn't be further from the truth. Wet dreams have nothing to do with having a "dirty" mind. In fact, the content of your wet dreams, like that of any other dream, is often influenced by your passing thoughts, desires, and experiences, as well as sometimes just being a bit, well…random. If you have a wet dream that might be considered "inappropriate" by some, don't fret. It's just your mind working through the thoughts and experiences that are most prominent in your subconscious and it’s always important to remember that we’re not in control of our dreams when we sleep.
Myth: they're a sign of sexual addiction
Another myth! While some people with sexual addictions may experience more frequent wet dreams, having a wet dream definitely does not mean that you have a sexual addiction! They happen to everyone and anyone and, whilst they can be a bit embarrassing, there’s no reason for them to be and plenty of ways to cope.
Wet dreams are nothing to be ashamed of. Don’t let the misinformation hold you back. Embrace them and have fun!
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